M and M Direct….A hidden internet gem!

M and M direct, a company I have used a few times and really had never thought about using until a few months ago when I saw an advert but before that  had never thought of buying from them. And then, then the nicest thing happened to me I was contacted by the lovely girls …

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Physical Health and Mental Health

Physical and Mental health for me go hand in hand. You cant have one without the other and also when one lowers the other lowers too. We are all aware of endorphins and serotonin 'the happy hormone' but theses 2 parts of our bodies reaction to exercise can do so much more than just make …

2018…..lets go!

Yes it's another 2018 post....now we have addressed that let's get down to it! I'm not normally a new year new me kinda gal...so I'm setting goals and aims instead! January is a month of 'new things' for me! I'm getting new hair, starting a new gym and oh yeah....A NEW JOB!!!! I've had my …

A new week…

So last week, after watching one of my fav youtubers go vegan for a week I decided to look at my diet, and see if I could make any changes, and it was timed perfectly with the fact that I needed to do a food shop! This post is a bit different, no pics just …

O k ……

'Its ok not to be ok' a saying I've only recently come across and have never agreed with something so much! It's something that can relate to all ages, and a lot of situations.  Today we feel under so much pressure to be 'ok' and if we aren't ok, or feel down for a while, …