Firstly, without sounding silly, it is a lifestyle change more than a diet. I first came across this when I saw another blogger mention it and it sounded like something I wanted to read more about, and you can too here….. http://www.dadamo.com/
I entered my blood type and what I read made total sense, the traits it listed were so true and relatable so I carried on reading and it suggests what you should eat, what to avoid, what your body works well with and what it doesn’t work well with. I have also made a YouTube video about it which you can view here….https://www.youtube.com/watch?v=Iu7mZEEq7Uw&feature=youtu.be
I tried this change for 2 weeks and I felt better, less bloated, less sluggish and I even lost a few pounds! As we all know weight loss and fitness isn’t one size fits all and doesn’t always work the same for everybody hence why I was interested in this as it is aimed at your blood type and more seemed more specific.
I then went back to my ‘normal’ eating ways, and back was the sluggish feeling, daily bloating and horrible skin I knew from before, I was shocked and impressed by this and highly recommend people clicking the link at the top and reading it. I felt more motivated too and more energy in the gym aswell which is always a bonus!
Has anyone else tried this or read about this diet before?