Physical Health and Mental Health

Physical and Mental health for me go hand in hand. You cant have one without the other and also when one lowers the other lowers too. We are all aware of endorphins and serotonin 'the happy hormone' but theses 2 parts of our bodies reaction to exercise can do so much more than just make …

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2018…..lets go!

Yes it's another 2018 post....now we have addressed that let's get down to it! I'm not normally a new year new me kinda gal...so I'm setting goals and aims instead! January is a month of 'new things' for me! I'm getting new hair, starting a new gym and oh yeah....A NEW JOB!!!! I've had my …

Herbalife

Herbalife....a brand a lot of people have an opinion on and like most 'health conscious' people I was keen to try these. I wanted to try them and see how it compared taste wise to my usual protein shake. I was asked which flavour i wanted to try and was instantly drawn to the cookies …

Slim life tea

Slim life tea....oh another slimming tea I hear you say....and I too was sceptical! All I ever hear about these drinks is that they are full of laxatives and make your stomach feel like a washing machine....until I found this one! This is from China....the Chinese tea called oolang tea, a red tea that is …

A new week…

So last week, after watching one of my fav youtubers go vegan for a week I decided to look at my diet, and see if I could make any changes, and it was timed perfectly with the fact that I needed to do a food shop! This post is a bit different, no pics just …

Healthy brekkie ideas!

Many people struggle with breakfast and it can be a very boring, mundane, run of the mill thing....but let's stop that! I have a few healthy breakfast ideas/recipes for you to try to not only have a taste sensation but a burst of healthiness at the same time!  Firstly, baked avacados! Yes I'm blogger therefore …